Wednesday, October 31, 2007

World Rankings



Every time I go to my doctors I give them an update on my world rankings; time, mileage, pace, calories, distance, world ranking, gender, age & country. Some always wanna tell you whats wrong so I wanna give'em a little Jerryism good. My primary physician thinks it's pretty cool and even asks me about my shoes and my link. He says he doesn't get out much, I'm working to be a world class patient, just going once a year for a physical should be sufficient
Gerald Esser's blog

Neighborhood Walking Club


We started walking with our Nike Plus back in June, and I must say the IPOD Fitness Center has made a huge difference to our commitment to exercise. We decided that since it worked so well for us, we'd put together a "Walking Club" in our subdivision. It's amazing how many people would like to get some exercise but don't want to do it by themselves. Everyone is always captivated by the Nike Plus system, since we use it to track our group walks. I see this as a good opportunity to meet some people and get into shape as we're doing it!

We have come a long way, Babe!

When I finally got my Nike Link and Ipod, I did not know where it would lead. I have never been into exercise. I work two jobs and I thought I did enough activity within the job market. I began in July walking a little almost every day. As I walked more I wanted to here someone on my Ipod, like Lance Armstrong tell me what a good job I was doing. Then it changed, I just wanted not to let my team down. I wanted to Vertually walk accross the country with my team. Then I wanted to get good grades with my son.
Margaret E Grandberry's blog
Read more

Secretagoge

Of all the incredible products that you offer on this site, my personal favorite, hands down, is the secretagoge plus. I have been taking supplements for the past 25 years and have always purchased high quality products. I've done my research in the marketplace and have found your secretagoge to be the best. It's priced right, is taken in a glass of water (important for hydration) and no other product consistentlygives me as much energy and stamina as this one. I can tell the biggest difference if I run out or fail to take it even for a day.
Luronda Joye's blog
Read more

Exercising can be fun

I was the person who would say I don't exercise. The Ipod fitness center drew me in with challenges that made exercising fun. I love the way you can compete with yourself. You have found my motivational button and I look forward to each challenge.
Over the past 4-5 weeks I not only have lost weight but had fun doing it. I am grateful to be a part of such a great team

Rebecca Henry's blog

Membership is important to me

I'm glad I (we) are a part of ipod fitness center. It give me control of my health, wellness & fitness while having fun and friends all around the country. Yeah! Go ipod fitness center Go. Jerry Esser Madison, WI

Gerald Esser's blog

Habits are forming!!

Most habits are formed within 21 days! I have been walking 90 consecutive days. It has been fun walking and using ipodfitnesscenter.com to track my miles and days I have walked. I may not be able to walk but 10 minutes a day on some days due to my schedule. But I do make time for my walks. It maybe early in the mornings or very late at night. I would not have started walking without a friend persuading me to check out the site. I knew I needed to take care of myself and do something healthy for me for a change. Walking gives me inspiration to make it to the next day.

Gay Jones's blog
Read more

Knee Or Joint Pain? Arthritis or Sports Injury?

Several of our ipodfitnesscenter.com members have been commenting on aches, pains and joint stiffness they have been noticing upon getting out of bed or moving around after sitting for a while. VitaLife Networks has the Best Natural source of Glucosomine in the World in a product called Zeacaps. We recommended our members try it and see if they gained relief. Our positive responses have been overwhelming and we wanted to share them with you!

System Administrator's blog

Read more

Tuesday, October 30, 2007

Don't Buy Halloween Candy Too Early!

If you're buying a home in Maryland or Virginia, there are certain factors you need to be aware of.

You'll need a reputable Southern Maryland or King George Virginia title company, title attorney or real

estate settlement company.

In both Maryland and Virginia home sales, home sellers are bound by what's known as fiduciary duty.

That means someone selling a house in either of these states needs to fully disclose any past problems

with the home such as sewer and water defects, termite infestation or improper property drainage.

There are many problems that could be invisible to the naked eye – you won't always be able to notice

these defects just by looking at the property.

When you find a Maryland or Virginia house you want to buy, you'll need to sign a purchase

agreement. This covers all aspects of the transaction, including home escrow closing, closing

conditions, and the condition of the Maryland or Virginia home at the time of the house sale.

Before you sign, however, you should get a thorough home inspection to rule out any potential

problems. Southern Virginia and Southern Maryland home inspections are done by licensed inspectors,

who can find problems in the foundation, roof, insulation, ventilation and much more. For Maryland

radon testing or Virginia radon testing, there will be an additional charge. Similarly, for Maryland and

Virginia termite inspections and septic inspections you will pay a fee above and beyond the regular

inspection.

When you buy a home in Maryland or Virginia, your title attorney (through the title company) has to

do a title search. This title work will let you know if the home seller has any liens against his or her

property. These liens could include outstanding mortgages, property tax or court payments and must be

paid by the home seller before the settlement can take place.

You'll pay closing costs during closing of your new home. Closing is when all the final papers are

looked over and verified, and both the Maryland or Virginia home seller and home buyer sign the

necessary papers. These escrow costs include the title search by the title attorney, processing fees, and

home inspection fees. In Maryland and Virginia, who pays which costs is often negotiated between the

home seller and home buyer.

You must sign a promissory note when buying a home in Maryland or Virginia with a loan. This

promises that you will pay back what you've borrowed from the bank for your mortgage. Also, if you

put less than 20% down for your home mortgage, you will need to have private mortgage insurance in

Maryland or Virginia. This protects the lender in case you default on your mortgage loan, and is

usually added to monthly payments of the loan.

Your King George Virginia or Southern Maryland real estate settlement company can assist you with

everything you need for the title search and escrow closing. Once you've finished all of the inspections,

title searches and paperwork, you're ready to take possession of your new Maryland or Virginia property.

Connie Fuksa is the owner of Foote Title Group, a real estate settlement, title company located in

Waldorf, Southern Maryland and King George, Virginia.

Get more information about Real Estate Settlement and Title Services

Fall Harvest Fitness Challenge



Walk or run every day starting Wednesday October 24th through November 22nd for at least 10 minutes - each walk/run needs to be uploaded to ipodfitnesscenter.com.


Every member of the ipodfitnesscenter.com team will automatically be placed in the challenge. An email notification about the challenge will be sent to all participants. To be removed from the challenge, email jim@ipodfitnesscenter.com

The challenge is as follows:

Jim Fulford's blog
Read more