Most habits are formed within 21 days! I have been walking 90 consecutive days. It has been fun walking and using ipodfitnesscenter.com to track my miles and days I have walked. I may not be able to walk but 10 minutes a day on some days due to my schedule. But I do make time for my walks. It maybe early in the mornings or very late at night. I would not have started walking without a friend persuading me to check out the site. I knew I needed to take care of myself and do something healthy for me for a change. Walking gives me inspiration to make it to the next day.
Gay Jones's blog
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Fitness
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