Walk or run every day starting Wednesday October 24th through November 22nd for at least 10 minutes - each walk/run needs to be uploaded to ipodfitnesscenter.com.
Every member of the ipodfitnesscenter.com team will automatically be placed in the challenge. An email notification about the challenge will be sent to all participants. To be removed from the challenge, email jim@ipodfitnesscenter.com
The challenge is as follows:
Fitness
Jim Fulford's blog
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